Wellness

Stop into any local YMCA and check out the programming they offer FREE of charge. Additional free programs offered this week as well. For more information visit: https://cdymca.org/events/welcoming-week

Progressive weight training and instruction program designed to increase bone health in older adults. Hosted by Bethlehem Parks and Recreation at Elm Avenue Park Conference Room. $1 per class. For more information and registration (518) 439-4955 ext. 2131 *not a Spinney Event