Wellness

Stop into any local YMCA and check out the programming they offer FREE of charge. Additional free programs offered this week as well. For more information visit: https://cdymca.org/events/welcoming-week

For the month of October, you are challenged to do 30 miles in 30 days (or less). Mileage does not just include walking. Here is a breakdown of various activities and the time required to equal 1 mile. Get out, enjoy the beauty of fall, and move your BOO-ty. Completed tracking forms can be submitted […]