BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Spinney at Van Dyke - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.thespinneyatvandyke.com
X-WR-CALDESC:Events for The Spinney at Van Dyke
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231102T090000
DTEND;TZID=UTC:20231102T100000
DTSTAMP:20260514T053745
CREATED:20230905T212431Z
LAST-MODIFIED:20230905T212431Z
UID:10001826-1698915600-1698919200@www.thespinneyatvandyke.com
SUMMARY:Healthy Bones for Life
DESCRIPTION:Progressive weight training and instruction program designed to increase bone health in older adults. Hosted by Bethlehem Parks and Recreation at Elm Avenue Park Conference Room. $1 per class. For more information and registration (518) 439-4955 ext. 2131 *not a Spinney Event
URL:https://www.thespinneyatvandyke.com/event/healthy-bones-for-life/2023-11-02/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231102T110000
DTEND;TZID=UTC:20231102T120000
DTSTAMP:20260514T053745
CREATED:20231031T064243Z
LAST-MODIFIED:20231031T064243Z
UID:10002129-1698922800-1698926400@www.thespinneyatvandyke.com
SUMMARY:SpinneyLife Signature Speaker Series\, Judy Torel
DESCRIPTION:Please join us for our final session of the 2023 SpinneyLife Signature Speaker Series\, where Coach Judy Torel will join us for the 3rd part of her health and wellness series for The Spinney Communities. This month she will be educating us on “Daily Lifestyle Guidelines for Sleep Hygiene.” \nIn this presentation she will explain the stages of sleep and what each is good for and daily lifestyle behaviors that set the stage for optimal quality and quantity of sleep for longevity and quality of daily life. Including:\n1. Light\, deep and REM stages of sleep; what each does and when each occurs in the night cycle.\n2. Most common sleep disrupters for those over 60 (late to bed\, heat management\, inflammation\, eating/drinking after dinner\, mental anxiety\, light/darkness cycle disruption\, frequent awakenings due to urination\, anxiety/busy mind\, etc)\n3. Lifestyle practices to minimize the common disrupters in #2 \nRSVPs are greatly appreciated. **If you cannot make the class at our property\, the same class is being offered at Pond View at 1 pm on the same day. **
URL:https://www.thespinneyatvandyke.com/event/spinneylife-signature-speaker-series-judy-torel/
LOCATION:The Spinney at Van Dyke\, 6 Parker Mathusa Place\, Delmar\, NY\, 12054
CATEGORIES:Intellectual,Wellness
END:VEVENT
END:VCALENDAR